Somatics instructor teaching you how to reconnect to your body. “The body keeps the score: if the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching emotions, then healing involves bringing those pieces back together.” — Bessel van der Kolk Somatic therapy and SOMATICS are emerging as powerful tools for people seeking true mind-body healing. These approaches recognize something simple yet profound: the body remembers what the mind tries to forget .

I teach you how to calm your nervous system and gently release tension and pain held in your body Some of my students express pain all...

There is something to be said for releasing emotional as well as physical tension together in a safe environment.