Before Somatics session After one Somatics session “ It feels like I am barely moving or not doing enough yet I drastically increased my range of motion after just one session. How is that possible?” I hear this almost every week. And it’s true: the movements we use in Somatics aren’t flashy or complicated. Many look like things you might do in Pilates, yoga, or tai chi. They’re simple because they’re natural, functional movements your body already knows. So why do these seem

Somatics instructor teaching you how to reconnect to your body. “The body keeps the score: if the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching emotions, then healing involves bringing those pieces back together.” — Bessel van der Kolk Somatic therapy and SOMATICS are emerging as powerful tools for people seeking true mind-body healing. These approaches recognize something simple yet profound: the body remembers what the mind tries to forget .

I teach you how to calm your nervous system and gently release tension and pain held in your body Some of my students express pain all...