Woman teaching another woman Hanna Somatics Essential Somatics in Tampa Bay (Based on the Work of Thomas Hanna) If you’re searching for gentle pain relief, improved mobility, or personalized somatic movement in Tampa or the Tampa Bay area, you may be wondering if Essential Somatics based on the work of Thomas Hanna is right for you. This page will help you decide by clearly outlining who benefits most from in-person, one-on-one somatic sessions and who may be better served by

Female's range of motion before Somatics session Female's range of motion after one Somatics session “It feels like I am barely moving or not doing enough yet I drastically increased my range of motion and relieved my pain after just one session. How is that possible?” I hear this almost every week at my Somatics practice in South Tampa. https://www.somaticstampa.com/contactform And it’s true: the movements we use in Somatics aren’t flashy or complicated. Many look like thing

Somatics instructor teaching you how to reconnect to your body. “The body keeps the score: if the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching emotions, then healing involves bringing those pieces back together.” — Bessel van der Kolk Somatic therapy and SOMATICS are emerging as powerful tools for people seeking true mind-body healing. These approaches recognize something simple yet profound: the body remembers what the mind tries to forget .