From personal experience learning Somatics in Tampa as well as from the perspective of a Certified Essential Somatics Movement Teacher, I assure you I've seen it all! Especially if you are someone like me who was not used to sensing their body from within, struggled with meditation and body awareness. It took me a while to learn Somatics. However, once I did the rewards were bountiful! Let's take a closer look at the top three common mistakes, and strategies to overcome them!