Many people find me after they have exhausted the common medical remedies for chronic pain. Typically, the Contact form is filled out on my website, after which I reach out to understand your current situation and determine avenues to work together. Ailments vary from a frozen shoulder to sciatica, neck and shoulder stiffness, a rigid pelvis, back pain, knee pain, Barbie feet, fibromyalgia etc. What all these conditions have in common is that there is muscle tension held in t

Back Pain

Every morning when I walk my dog, I observe other people and the way they walk. Since I’ve become a somatic movement teacher it is...

From personal experience learning Somatics in Tampa as well as from the perspective of a Certified Essential Somatics Movement Teacher, I assure you I've seen it all! Especially if you are someone like me who was not used to sensing their body from within, struggled with meditation and body awareness. It took me a while to learn Somatics. However, once I did the rewards were bountiful! Let's take a closer look at the top three common mistakes, and strategies to overcome them!