Many people find me after they have exhausted the common medical remedies for chronic pain. Typically, the Contact form is filled out on my website, after which I reach out to understand your current situation and determine avenues to work together. Ailments vary from a frozen shoulder to sciatica, neck and shoulder stiffness, a rigid pelvis, back pain, knee pain, Barbie feet, fibromyalgia etc. What all these conditions have in common is that there is muscle tension held in t

Back Pain

Like most disciplines, Somatics has developed some principles and sayings unique to Somatics practice. Let’s explore some of the common...

Every morning when I walk my dog, I observe other people and the way they walk. Since I’ve become a somatic movement teacher it is...

From personal experience learning Somatics as well as from the perspective of a Certified Essential Somatics Movement Teacher, I assure...

Somatics has become a buzzword lately, attached to all kinds of therapies and disciplines. It can get confusing, so let’s start with the basics. The word soma simply means “body,” and somatic means “relating to the body.” When you see terms like somatic yoga, somatic psychology, or somatic breathwork, it usually means those practices emphasize bodily awareness. But Somatics—specifically the work of Thomas Hanna, PhD.—is something different. How Did Thomas Hanna, Ph.D., Define