Many people find me after they have exhausted the common medical remedies for chronic pain. Typically, the Contact form is filled out on my website, after which I reach out to understand your current situation and determine avenues to work together. Ailments vary from a frozen shoulder to sciatica, neck and shoulder stiffness, a rigid pelvis, back pain, knee pain, Barbie feet, fibromyalgia etc. What all these conditions have in common is that there is muscle tension held in t

Like most disciplines, Somatics has developed some principles and sayings unique to Somatics practice. Let’s explore some of the common phrases you may have heard me use during a Somatics class! FROM THE PERIPHERY TO THE CENTER Thomas Hanna, Ph.D. referred to our limbs (legs, arms) as the periphery. Our trunk / torso or center of the body is defined as the Soma. When we walk for example, it is not just our legs moving us forward. Our arms move as well and form a diagonal co

Every morning when I walk my dog, I observe other people and the way they walk. Since I’ve become a somatic movement teacher it is...