Somatics For Lovers

Couples book a Somatics session to let go of tension and bond.

I am truly inspired by the students who find me and the myriads of applications for Somatics! More and more couples have booked a private Somatics session with me to connect with their partner on a deeper level. Couples come to Somatics sessions for many reasons: navigating difficult parenting situations, working through forgiveness, or simply releasing tension after a busy week. Whatever the motivation, it is beautiful to watch two people let go of tension and find inner peace and calm together.

Technology has certainly allowed more people to participate in Somatics sessions, however, there is something unique about being present in person and sharing Somatics stress relief in a safe community. Being able to reach out during the washrag movement, an integrative movement often used during Somatics, and briefly hold hands or a smile when allowing the head to roll to the side during a Soma scan (body awareness reflection) is priceless. It is when we learn to let go of anger or expectations or attachments to certain things that true release of accumulated tension occurs.

Your body cannot differentiate between physical and emotional stress. Stress gets stored in the form of tension in your body. Therefore, softening the tightness, you feel in your body is a gateway to eventually also release mental stress. Your body influences your emotions, and your emotions are reflected in your posture.

Somatics activates the parasympathetic nervous system, including the Vagus nerve. Once you get out of “fight or flight” mode, true relaxation and restoration can occur. Notice if at the end of your Somatics session your mental state matches your physical state. Check in with your nervous system!

Book small group Somatics sessions directly through my website. https://www.somaticstampa.com/services For any private Somatics sessions please contact me directly https://www.somaticstampa.com/contactform

. I am truly honored to share Somatics with you.