Who SOMATICS is for / Who This is not for

Essential Somatics in Tampa Bay (Based on the Work of Thomas Hanna)

If you’re searching for gentle pain relief, improved mobility, or personalized somatic movement in Tampa or the Tampa Bay area, you may be wondering if Essential Somatics based on the work of Thomas Hanna is right for you.

This page will help you decide by clearly outlining who benefits most from in-person, one-on-one somatic sessions and who may be better served by another approach.

Who This Is For

This is for adults in the Tampa Bay area living with chronic pain or stiffness

Essential Somatics is especially helpful for adults experiencing ongoing pain, tightness, or limited mobility, particularly in the:

• Lower back

• Neck and shoulders

• Hips

• Knees

• Whole-body stiffness

Many clients come to my Tampa Bay practice after dealing with discomfort for months or years, often without lasting relief.

If you’re searching for:

• “Chronic pain relief Tampa”

• “Gentle movement for pain Tampa Bay”

• “Help with stiffness and mobility near me”

This work may be a good fit.

This is for you if physical therapy, massage, or stretching hasn’t fully solved the problem

Many people seeking Essential Somatics in Tampa have already tried:

• Physical therapy

• Chiropractic care

• Massage therapy

• Yoga or stretching routines

While these approaches can help temporarily, pain often returns. Essential Somatics addresses how the nervous system controls muscle tension, helping reduce chronic contraction patterns that contribute to ongoing discomfort.

This is for you if you want a gentle, nervous-system-based approach to movement

Essential Somatics, based on the work of Thomas Hanna, uses slow, intentional movements designed to retrain the brain and nervous system.

This approach is ideal if you:

• Feel cautious about movement due to pain

• Want to avoid forceful stretching or intense exercise

• Prefer a calm, supportive environment

• Want movement that feels safe and accessible

There is no pushing, forcing, or “working through pain.”

This is for you if you want in-person, one-on-one care in Tampa Bay

Private, in-person somatic sessions allow for:

• Individualized assessment of your movement patterns

• Customized somatic exercises based on your needs

• Hands-on guidance and clear verbal cueing

• A quiet, focused setting without distractions

If you’re looking for personalized somatic education in Tampa or the surrounding Tampa Bay area, one-on-one sessions provide the most tailored support.

This is for you if you want tools you can use at home

Essential Somatics is educational. You’ll learn movements you can practice on your own to:

• Reduce pain and stiffness

• Improve posture and mobility

• Maintain progress between sessions

This work empowers you to better understand your body and support long-term comfort beyond the session room.

Who This Is Not For

This is not for you if you want a quick fix

Somatic education focuses on lasting nervous system change, not instant results. While many people feel improvement early on, progress comes from learning and practicing over time.

If you’re only seeking immediate symptom relief without participation, this approach may not meet your expectations.

This is not for you if you want only passive treatment

In Essential Somatics, you are an active participant. Sessions are gentle and guided, but this is not massage or a treatment where someone “does the work for you.”

If you’re unwilling to engage in learning movement, another modality may be more appropriate.

This is not for you if you’re looking for high-intensity exercise or fitness training

Essential Somatics is not:

• A workout program

• Strength training

• Cardio or performance-focused exercise

If your primary goal is fitness or athletic performance, a different service may be a better match.

This is not for acute injuries or medical emergencies

Somatic education does not replace medical care. If you have a recent injury, severe neurological symptoms, or an acute medical condition, appropriate medical evaluation should come first.

A Supportive Option for Moving With More Ease

Essential Somatics, based on the work of Thomas Hanna, offers a gentle, educational approach for adults in the Tampa Bay area seeking relief from chronic pain, stiffness, and restricted movement.

If you’re looking for in-person, one-on-one somatic sessions in Tampa, and you’re ready to explore a calmer, nervous-system-based way to move with more ease, this work may be a supportive next step. Contact us Today! https://www.somaticstampa.com/contactform