According to the CDC (U.S. Centers for Disease Control and Prevention), during 2021, an estimated 20.9% of U.S. adults (51.6 million...

Your body stores emotional stress as well as physical stress. Somatics can help.

Getting ready to teach the muscle release technique called "pandiculation" Many of us are not flexible. The common recommendation is to stretch more as a cure for tight, stiff or aching muscles. Wikipedia defines stretching as follows: “Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed...” There are many techniques for stretching and it can be dangerous when performed incorrectly. Instability,