Getting ready to teach the muscle release technique called "pandiculation" Many of us are not flexible. The common recommendation is to stretch more as a cure for tight, stiff or aching muscles. Wikipedia defines stretching as follows: “Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed...” There are many techniques for stretching and it can be dangerous when performed incorrectly. Instability,

When I teach at a Yoga studio, I typically start my class with a question to my students if anyone is in pain or unable to move on the...

Many people find me after they have exhausted the common medical remedies for chronic pain. Typically, the Contact form is filled out on my website, after which I reach out to understand your current situation and determine avenues to work together. Ailments vary from a frozen shoulder to sciatica, neck and shoulder stiffness, a rigid pelvis, back pain, knee pain, Barbie feet, fibromyalgia etc. What all these conditions have in common is that there is muscle tension held in t