SOMATICS FOR “PAIN ALL OVER”

I teach you how to calm your nervous system and gently release tension and pain held in your body

Some of my students express pain all over their body. Everything just hurts. Or when I perform SOMATICS pain tracking in one area of the body the pain dissipates but goes to another part of the body. This can be very frustrating. It is an indicator that there are more than just muscular chronic contractions at work.

This is what I have learned about this type of “traveling” pain:

Your nervous system is on high alert, stuck in “fight or flight” mode, trying to get your attention. These patterns of tension and protection shift and adapt but never fully release. Your brain is playing a game of whack-a-mole with your muscles. Unfortunately, most treatments focus on the pain symptom rather than addressing the root cause: a dysregulated nervous system.

SOMATICS activates your parasympathetic nervous system, responsible for relaxation and restauration of your body. Sending your brain messages of safety and gently releasing the physical muscle tension in the whole body, not just certain parts of the soma, is very effective.

SOMATICS is the difference between temporary pain relief and lasting neurological changes. I guide you through gentle movements that teach your nervous system it is safe to release and let go. With consistent practice you will learn how to guide yourself through the SOMATICS movements that work for you and send your nervous system messages of safety.

Are you motivated to take your pain relief in your own hands? This is your invitation to make a change! Attend a workshop, start coming to classes or schedule a private SOMATICS session to begin your journey to a pain free life. https://www.somaticstampa.com/services

I am living proof that this approach works. You can read about my personal journey here. https://www.somaticstampa.com/about